Picture of Asana Pranayama Mudra Bandha

Asana Pranayama Mudra Bandha

  • Language: English
£13.95

Introduction to Yoga; Asana: Beginners Group --

Pawanmuktasana Series;

Part 1: Anti-rheumatic Group;
Part 2: Digestive/Abdominal Group;
Part 3: Shakti Bandha Asanas

Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara.

Asana: Intermediate Group -- Padmasana Group of Asanas.

Backward Bending Asanas.

Forward Bending Asanas Spinal Twisting.

Inverted Asanas
Balancing Asanas. 

Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

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