This book explains the spiritual underpinnings of Sikh practice, including how Sikhs use sound to experience the Divine. You've seen Sikhs and wondered why they wear turbans and what they believe. This book explains what Sikhs practice, how they practice it and why. You're a Kundalini Yoga student and wonder what the connection is between Sikhism and Kundalini Yoga. This book explains where the two disciplines meet and where they differ. It also includes some Kundalini Yoga you can practice. You were born a Sikh and wonder why anyone born to a majority faith would choose a religion that looks funny to everyone else. This book tells stories of people who became Sikhs voluntarily and why they did so.